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Empowered! Women’s Self-Defense Seminar

February 4 @ 11:00 am - 1:00 pm

Empowered! is a self-defense system for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 2-hour seminar we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant. You can participate in the seminar without previous experience. Unlike most self-defense systems that rely on strength, speed, and coordination, the techniques you’ll learn in the Empowered seminar employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against a larger opponent.
Empowered! Instructors: Holly Vaughn & Bekah Robinson
Cost: $40



February 4
11:00 am - 1:00 pm


6311 Stadium Drive, Suite H
6311 Stadium Drive, Suite H
Clemmons, NC 27012 United States
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